Light Amaranth Stir-Fry with Vegetables (Vegetarian)
Light Amaranth Stir-Fry with Vegetables (Vegetarian)
Amaranth is a complete protein. The stir-fry method retains vegetable crunchiness (kapha-pacifying lightness) while spices like cumin and turmeric stimulate Agni (digestive fire).
These recipes provide a holistic approach to gut healing, balancing macronutrients with the specific energetic qualities needed to bring each dosha back into harmony. Always choose organic, high-quality ingredients for the best therapeutic results.
Ginger-Lemon Grilled Chicken (Chicken)
Ginger-Lemon Grilled Chicken (Chicken)
Notable: Very high in lean protein, promoting satiety. Ginger stimulates digestion and metabolism. Low in carbohydrates.
Spiced Barley Khichadi (Vegetarian)
Spiced Barley Khichadi (Vegetarian)
Extremely high in fiber. Barley and mung dal provide a slow-releasing carbohydrate and protein combination. Kale and radishes are low-calorie and nutrient-dense.
Coconut Amaranth Pudding with Pears (Vegetarian)
Coconut Amaranth Pudding with Pears (Vegetarian)
Cilantro-Lime Baked White Fish (Fish)
Cilantro-Lime Baked White Fish (Fish)
Very lean protein. Coconut oil provides medium-chain triglycerides (MCTs) for easy energy. Cilantro is a natural heavy-metal chelator.
Cooling Barley & Vegetable Soup (Vegetarian)
Cooling Barley & Vegetable Soup (Vegetarian)
For Pitta Dosha (Cooling, Mild, Soothing)
Pitta requires cooling, mildly spiced, hydrating foods to calm inflammation and excess heat.
Vata-Soothing Kitchari (Vegetarian)
Vata-Soothing Kitchari (Vegetarian)
Notable: High in Magnesium, Iron, and Vitamin A from ghee and sweet potato. Excellent source of soluble fiber from mung dal.
Baked Salmon with Steamed Asparagus (Fish)
Baked Salmon with Steamed Asparagus (Fish)
Notable: Exceptionally high in Omega-3 fatty acids (EPA/DHA) and Vitamin B12. Asparagus is a prebiotic that feeds good gut bacteria.
Warm Spiced Amaranth Porridge (Vegetarian)
Warm Spiced Amaranth Porridge (Vegetarian)
Ayurvedic Gut-Healing Recipes with Nutritional Information
Ginger-Turmeric Chicken Soup (Chicken)
Ginger-Turmeric Chicken Soup (Chicken) - A classic, non-irritating soup that provides easy-to-assimilate protein and healing spices. For Vata Dosha (Warming, Moist, Grounding) Vata needs nourishment that is warm, moist, well-spiced, and easy to digest to counteract its cold, dry, and mobile qualities.
Soothing Pitta-Balancing Beetroot Soup
Soothing Pitta-Balancing Beetroot Soup
This soup is deeply cleansing for the blood and liver (Rakta dhatu), while being anti-inflammatory and diuretic—perfect for supporting urinary health and pacifying Pitta.
Spiced Hemp & Goat Cheese Balls with Warm Roasted Vegetables
Spiced Hemp & Goat Cheese Balls with Warm Roasted Vegetables
Doshic Effect: PV-
This recipe is specifically designed to pacify both Vata and Pitta. It is:
Warming, moist, and grounding for Vata (Air/Ether).
Cooling, mild, and non-irritating for Pitta (Fire/Water).
Easy to digest and full of healthy fats and fiber.
Yields: 2 servings
Prep time: 10 minutes
Cook time: 25-30 minutes
Kapha-Busting Spiced Chicken Bowl
Kapha-Busting Spiced Chicken Bowl
Chicken & Mung Bean Stew (Vata-Pitta Balancing)
Chicken & Mung Bean Stew (Vata-Pitta Balancing)
Pitta-Soothing Coconut Quinoa
Pitta-Soothing Coconut Quinoa
Golden Mung Dal Khichdi (Vata-Pitta-Kapha Balancing)
Golden Mung Dal Khichdi (Vata-Pitta-Kapha Balancing)
Sesame-Almond Chikki Bars (Vata-Pacifying)
Sesame-Almond Chikki Bars (Vata-Pacifying)
Ayurvedic Honey-Glazed Salmon (Pitta-Kapha Balancing)
Ayurvedic Honey Glazed Salmon
Avocado-Egg Delight
Ayurvedic Avo-Egg-Delight
Ayurvedic Kimchi Stew with Tofu
Ayurvedic Kimchi Stew with Tofu (V)
Dosha Balance
Pacifies: Vata and Pitta
Notes: The warming spices and nourishing tofu help soothe Vata, while the kimchi provides beneficial probiotics without excessive heat.