AyurvedaHKAyurvedic clinic · Hong KongAyurvedic consultations
& therapies in Hong Kong
Practical guidance around food, rest and daily routines — adapted to your lifestyle, not the other way around.
Work with Lakshmi Harilela, a certified Ayurvedic practitioner, to explore a more consistent approach to self-care through Ayurvedic lifestyle education. For men and women. Consultations online via Zoom or in person in Tsim Sha Tsui.
- Since 2001
- studying Ayurveda
- Zoom
- or in person
- TST
- Hong Kong
“Food is the first medicine.”
Lakshmi Harilela · Founder
Ways to work together
Care that meets you where you are.
From a single consultation to a full seasonal reset. Every option starts with your constitution, not a template.
About Lakshmi
Two decades of study,
one honest conversation.
My journey with Ayurveda is not just a career — it is a lifelong calling that began over two decades ago. I first immersed myself in its wisdom in 2001, long before it became my professional path. That deep, foundational study became my anchor years later when my own health crisis unfolded.
I am a certified Ayurvedic practitioner (Kerala Ayurveda & NAMA), a trained Ayurvedic chef and nutritionist, and a 500-hour IYTA yoga teacher. My approach combines classical training with a practical understanding of modern Hong Kong life: the long hours, the travel, the family demands.
Ayurveda works alongside, not instead of, your medical care. I do not diagnose disease or replace your doctor.
Two minutes · no sign-up
Which dosha is
leading your day?
Answer a few questions about your body, digestion and sleep. You'll get your constitution, what it means, and the rituals, remedies and programme that suit it.
Take the dosha quizVata
Air + Space
Movement, breath, creativity
Pitta
Fire + Water
Transformation, digestion, focus
Kapha
Earth + Water
Structure, immunity, calm
In their words
Small shifts, lasting change.
Clients come for a consultation, a cleanse or a therapy and stay for the routine. These are their words, unedited.
“The Avipattikar Churna Lakshmi recommended worked wonderfully. Together with the yoga practices my wife taught me, my health is improving. Thank you so much for your wonderful guidance in Hong Kong. We deeply appreciate your holistic approach.”
“I'd wanted to try a cleanse for a while but worried it would leave me hungry and drained. Lakshmi's kitchari cleanse was the opposite: simple, nourishing meals and clear guidance every step of the way. I felt lighter and calmer by the end, and I've kept some of the routines since.”
“I had an amazing experience working with Lakshmi at Ayurveda Hong Kong for a kitchari cleanse and yoni steaming. She is incredibly professional, and her instructions are always clear and easy to follow. What stands out most is how caring and supportive she is throughout the whole process—you really feel in safe hands. Thank you, Lakshmi!”
The Ritual Club · membership
A seasonal rhythm you can actually keep.
One membership, one clear rhythm: what to eat, when to move, how to rest — tuned to your constitution and the season you are actually in.
HK$288 a month · cancel any time
- 01
Your seasonal routine
A short, specific plan for the season ahead, written for your constitution rather than everyone's.
- 02
Guided practices
Five- to twenty-minute breath, oil and wind-down practices, added every month.
- 03
The recipe shelf
Two new dosha-friendly recipes each month, plus the whole archive while you are a member.
Press & features
Featured across Hong Kong media
The journal
