Light Amaranth Stir-Fry with Vegetables (Vegetarian)
Light Amaranth Stir-Fry with Vegetables (Vegetarian)
Amaranth is a complete protein. The stir-fry method retains vegetable crunchiness (kapha-pacifying lightness) while spices like cumin and turmeric stimulate Agni (digestive fire).
These recipes provide a holistic approach to gut healing, balancing macronutrients with the specific energetic qualities needed to bring each dosha back into harmony. Always choose organic, high-quality ingredients for the best therapeutic results.
Ginger-Lemon Grilled Chicken (Chicken)
Ginger-Lemon Grilled Chicken (Chicken)
Notable: Very high in lean protein, promoting satiety. Ginger stimulates digestion and metabolism. Low in carbohydrates.
Spiced Barley Khichadi (Vegetarian)
Spiced Barley Khichadi (Vegetarian)
Extremely high in fiber. Barley and mung dal provide a slow-releasing carbohydrate and protein combination. Kale and radishes are low-calorie and nutrient-dense.
Coconut Amaranth Pudding with Pears (Vegetarian)
Coconut Amaranth Pudding with Pears (Vegetarian)
Cilantro-Lime Baked White Fish (Fish)
Cilantro-Lime Baked White Fish (Fish)
Very lean protein. Coconut oil provides medium-chain triglycerides (MCTs) for easy energy. Cilantro is a natural heavy-metal chelator.
Cooling Barley & Vegetable Soup (Vegetarian)
Cooling Barley & Vegetable Soup (Vegetarian)
For Pitta Dosha (Cooling, Mild, Soothing)
Pitta requires cooling, mildly spiced, hydrating foods to calm inflammation and excess heat.
Vata-Soothing Kitchari (Vegetarian)
Vata-Soothing Kitchari (Vegetarian)
Notable: High in Magnesium, Iron, and Vitamin A from ghee and sweet potato. Excellent source of soluble fiber from mung dal.
Baked Salmon with Steamed Asparagus (Fish)
Baked Salmon with Steamed Asparagus (Fish)
Notable: Exceptionally high in Omega-3 fatty acids (EPA/DHA) and Vitamin B12. Asparagus is a prebiotic that feeds good gut bacteria.
Warm Spiced Amaranth Porridge (Vegetarian)
Warm Spiced Amaranth Porridge (Vegetarian)