Ginger-Lemon Grilled Chicken (Chicken)

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Written By Lakshmi Harilela

Serving Size: 1 chicken breast (½ of recipe). Serves: 2
Estimated Nutritional Value Per Serving:

  • Calories: ~280 kcal

  • Fat: 12g (Saturated: 2g)

  • Carbohydrates: 2g (Fiber: 0g, Sugars: 0g)

  • Protein: 40g

  • Notable: Very high in lean protein, promoting satiety. Ginger stimulates digestion and metabolism. Low in carbohydrates.The sharp, pungent flavors of ginger and lemon cut through Kapha's heaviness.

  • Ingredients: 2 chicken breasts (pounded thin), 2 tbsp lemon juice, 1 tbsp olive oil, 1 tbsp fresh ginger (grated), 2 cloves garlic (minced), 1/2 tsp dry mustard, Pinch of cayenne pepper (optional), Salt and pepper to taste.

  • Method: Whisk all marinade ingredients (lemon juice, oil, ginger, garlic, spices) together. Add chicken and marinate for 30 mins. Grill or pan-sear chicken for 4-5 mins per side until cooked through. Serve with a large side of steamed bitter greens.

Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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