Coconut Amaranth Pudding with Pears (Vegetarian)

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Written By Lakshmi Harilela

Serving Size: 1 cup (½ of recipe). Serves: 2
Estimated Nutritional Value Per Serving:

  • Calories: ~400 kcal

  • Fat: 18g (Saturated: 14g)

  • Carbohydrates: 56g (Fiber: 7g, Sugars: 18g)

  • Protein: 9g

  • Notable: Good source of Iron and Zinc from amaranth. Coconut milk provides lauric acid, which has antimicrobial properties.A delicious, cooling dessert or breakfast that soothes the stomach and satisfies sweet cravings.

  • Ingredients: 1/2 cup amaranth, 1 can (13.5oz) light coconut milk, 1/2 cup water, 1 ripe pear (peeled and diced), 1 tbsp maple syrup (optional), 1/4 tsp cardamom.

  • Method: Combine amaranth, coconut milk, and water in a pot. Bring to a boil, then reduce heat and simmer for 20-25 mins, stirring frequently, until thick. Stir in diced pear and cardamom. Cook for another 5 mins. Sweeten if desired. Serve warm or cool.

Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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