Cilantro-Lime Baked White Fish (Fish)

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Written By Lakshmi Harilela

Cilantro-Lime Baked White Fish (Fish)

Serving Size: 1 fillet (½ of recipe). Serves: 2
Estimated Nutritional Value Per Serving:

  • Calories: ~220 kcal

  • Fat: 12g (Saturated: 10g)

  • Carbohydrates: 1g

  • Protein: 25g

  • Notable: Very lean protein. Coconut oil provides medium-chain triglycerides (MCTs) for easy energy. Cilantro is a natural heavy-metal chelator.

White fish is light and cooling. Cilantro and lime are excellent Pitta-pacifiers.

Ingredients: 2 white fish fillets (e.g., cod, sole), 1/4 cup fresh cilantro (chopped), 2 tbsp coconut oil (melted), Zest and juice of 1/2 lime, 1/4 tsp turmeric, Pinch of rock salt.

Method: Preheat oven to 400°F (200°C). Place fish in a baking dish. Mix coconut oil, lime zest/juice, turmeric, and salt. Pour over fish. Bake for 10-12 mins until fish flakes easily. Garnish generously with fresh cilantro.

Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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