Ayurvedic Kimchi Stew with Tofu

Ayurvedic Kimchi Stew with Tofu

Makes 4 servings (about 1½ cups per serving)

Dosha Balance

• Pacifies: Vata and Pitta

• Notes: The warming spices and nourishing tofu help soothe Vata, while the kimchi provides beneficial probiotics without excessive heat.

Ingredients

• 2 tablespoons ghee (or sesame oil for a lighter flavor)

• 1 yellow onion, diced

• 6 garlic cloves, minced

• 2 tablespoons freshly grated ginger (to enhance digestion)

• 3 cups kimchi, chopped (choose a mild variety)

• 1 tablespoon chili paste (adjust based on spice tolerance)

• 5 cups vegetable broth

• 1 15-ounce can cannellini or navy beans, drained and rinsed

• Sea salt, to taste

• Freshly ground black pepper, to taste

• 12 ounces extra-firm tofu, cubed

• 4 scallions, thinly sliced (for garnish)

• 1/4 cup cilantro, chopped (for garnish)

• 1 teaspoon toasted sesame oil (for finishing)

Instructions

1. Sauté Aromatics:

   • In a large pot, heat the ghee over medium-high heat. Add the diced onion and sauté for 2 to 3 minutes until the onion starts to become translucent.

   • Add minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

2. Add Kimchi and Spices:

   • Stir in the chopped kimchi and chili paste. Cook for 1 minute to meld the flavors.

3. Combine Broth and Beans:

   • Pour in the vegetable broth and add the rinsed beans. Season with sea salt and black pepper to taste. Bring the mixture to a boil, then reduce the heat to medium-low. Cover and simmer for 20 minutes.

4. Add Tofu:

   • Gently add the cubed tofu to the pot. Cover and cook for another 15 minutes, ensuring the stew is at a gentle simmer.

5. Serve:

   • Ladle the stew into bowls and garnish with sliced scallions, chopped cilantro, and a drizzle of toasted sesame oil on top.

Nutritional Information (Per Serving)

• Calories: ~230

• Total Fat: 12g

• Saturated Fat: 2g

• Carbohydrates: 25g

• Net Carbohydrates: 22g

• Fiber: 6g

• Protein: 14g

• Cholesterol: 0mg

Notes

• Spice Adjustments: Adjust the chili paste according to your spice tolerance. Use a milder kimchi to keep the dish gentle on digestion.

• Additions: Feel free to add other vegetables such as carrots or bell peppers for extra nutrition.

• Serving Suggestions: Enjoy with a side of warm basmati rice or quinoa for a complete meal.

This Ayurvedic kimchi stew is wholesome, nourishing, and packed with flavor, making it a perfect dish for promoting health and balance in the body. Enjoy!