Ginger-Turmeric Chicken Soup (Chicken)
Ginger-Turmeric Chicken Soup (Chicken) For Vata Dosha (Warming, Moist, Grounding)
Vata needs nourishment that is warm, moist, well-spiced, and easy to digest to counteract its cold, dry, and mobile qualities.
Serving Size: 1.5 cups (½ of recipe). Serves: 2
Estimated Nutritional Value Per Serving:
Calories: ~320 kcal
Fat: 18g (Saturated: 7g)
Carbohydrates: 10g (Fiber: 3g, Sugars: 5g)
Protein: 28g
Notable: High-quality protein and collagen from bone-in chicken. Anti-inflammatory compounds from turmeric and ginger. Hydrating and easy to digest.
A classic, non-irritating soup that provides easy-to-assimilate protein and healing spices.
Ingredients: 2 bone-in chicken thighs, 6 cups water, 1 tbsp ghee, 1 tbsp fresh ginger (minced), 2 cloves garlic (minced, optional for Vata), 1 tsp turmeric, 1/2 cup chopped carrots, 1/2 cup green beans (chopped), Salt and pepper to taste.
Method: Simmer chicken thighs in water for 30 mins until cooked. Remove, shred meat, discard bones. Strain broth. In a pot, heat ghee, sauté ginger and garlic. Add turmeric, then pour in the broth. Add carrots and beans, simmer until tender. Add shredded chicken, heat through. Season with salt and pepper.
