Soothing Pitta-Balancing Beetroot Soup

Soothing Pitta-Balancing Beetroot Soup

This soup is deeply cleansing for the blood and liver (Rakta dhatu), while being anti-inflammatory and diuretic—perfect for supporting urinary health and pacifying Pitta.

Doshic Effect: VP- K+ (Primarily Pitta-reducing, also good for Vata in moderation. Kapha can have it sparingly).

Ingredients:

• 2 medium beetroots, peeled and chopped

• 1 small fennel bulb, chopped (or 1 tsp fennel seeds)

• 1/2 cup coconut milk (full fat)

• 4 cups vegetable broth or water

• 1 tbsp ghee or coconut oil

• Spices: 1/2 tsp cumin seeds, 1/2 tsp coriander powder, 1/4 tsp turmeric, a pinch of black pepper

• Salt to taste (rock or mineral salt)

• Fresh cilantro or dill for garnish

• Lemon juice to taste (add at the end)

Method:

1. Heat ghee/oil in a pot. Add cumin seeds and let them sizzle.

2. Add the chopped fennel and sauté for 2-3 minutes until soft.

3. Add the chopped beetroots, coriander powder, turmeric, and black pepper. Stir to coat the beets in the spices and cook for 5 minutes.

4. Pour in the vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until beets are very tender.

5. Let it cool slightly, then blend until smooth using an immersion blender or regular blender.

6. Return the soup to the pot. Stir in the coconut milk and gently reheat (do not boil).

7. Season with salt. Turn off the heat and stir in fresh lemon juice to taste.

8. Garnish with fresh cilantro or dill before serving.

Why it works for UTI/Pitta:

• Beetroot: Blood purifying, rich in antioxidants, supports liver function.

• Fennel: Diuretic, cooling, and soothing to the digestive and urinary tracts.

• Cumin & Coriander: Cool digestion, help flush toxins.

• Coconut Milk: Cooling and soothing.

• Lemon Juice: Although sour, it has an alkalizing effect on the body once metabolized, which can help create an environment less hospitable to bacteria.