Vata-Soothing Kitchari (Vegetarian)
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Vata-Soothing Kitchari (Vegetarian)

Vata-Soothing Kitchari (Vegetarian)

  • Notable: High in Magnesium, Iron, and Vitamin A from ghee and sweet potato. Excellent source of soluble fiber from mung dal.

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Warm Spiced Amaranth Porridge (Vegetarian)
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Warm Spiced Amaranth Porridge (Vegetarian)

Warm Spiced Amaranth Porridge (Vegetarian)

Ayurvedic Gut-Healing Recipes with Nutritional Information

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Ginger-Turmeric Chicken Soup (Chicken)
Lakshmi Harilela Lakshmi Harilela

Ginger-Turmeric Chicken Soup (Chicken)

Ginger-Turmeric Chicken Soup (Chicken) - A classic, non-irritating soup that provides easy-to-assimilate protein and healing spices. For Vata Dosha (Warming, Moist, Grounding) Vata needs nourishment that is warm, moist, well-spiced, and easy to digest to counteract its cold, dry, and mobile qualities.

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