Ayurvedic Honey-Glazed Salmon (Pitta-Kapha Balancing)

Written By Lakshmi Harilela

Protein: 28g/serving | Cook Time: 20 mins
Ayurvedic Benefits:

  • Salmon’s omega-3s reduce inflammation (Pitta)

  • Honey + ginger aid digestion (Kapha)

Ingredients:

  • 2 wild-caught salmon fillets

  • 1 tbsp raw honey

  • 1 tsp grated ginger

  • ½ tsp turmeric

  • 1 tbsp ghee

  • Lemon wedges

Method:

  1. Marinate salmon in honey, ginger, and turmeric for 10 mins.

  2. Pan-sear in ghee 4 mins/side until caramelized.

  3. Squeeze lemon before serving.

Dosha Tips:

  • Vata: Serve with roasted sweet potatoes.

  • Pitta: Add cooling cilantro-mint chutney.

Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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