Kapha-Busting Spiced Chicken Bowl

Written By Lakshmi Harilela

Protein: 30g/serving | Cook Time: 15 mins
Ayurvedic Benefits:

  • Black pepper + mustard seeds ignite digestion (Kapha)

  • Kale detoxifies liver

Ingredients:

  • 1 chicken breast (sliced thin)

  • 1 tsp black pepper, mustard seeds

  • 1 cup kale, massaged with lemon

  • ½ cup cooked quinoa

  • 1 tbsp coconut oil

Method:

  1. Stir-fry chicken in coconut oil with spices.

  2. Toss with kale + quinoa.

Dosha Tip: Pitta? Replace black pepper with fennel.

Lakshmi Harilela
I was cooking since I was 12 years old, alongside my late Father, Mohan Harilela. My family ran restaurants, so I was always sneaking into the kitchens and eating everything I could get my hands on. Since a very young age, I have always had a passion for food, as I was constantly surrounded by it. So I decided to go to Hotel Management School Les Roches in Switzerland for some formal education.
http://www.lovetruefood.com
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