6 Weeks Ayurveda Program
Welcome to our Mindful Eating program. Our primary focus is on gut health and correct eating habits thereby improving your metabolism. Weight loss is a likely additional benefit. As you embark on this transformative journey, I'm here to provide expert guidance every step of the way.
Journey Highlights:
Partnership Approach: This program thrives on collaboration. I will be by your side every step of the way, your journey is my journey your success is my success.
Detailed Meal Guidance: Each week, you'll receive specific meal instructions, incorporating techniques like kitchari detox and water detox, among others, to rejuvenate the gut.
Holistic Approach: Beyond just meal planning, the program emphasises mindfulness in eating and offers motivation for tailored physical activities.
48 hours : Weekly discussions will be scheduled to assess progress and address concerns. Additionally, you can reach out with questions at any point, and I'll ensure to respond within 48 hours. Think of me as a bird on your shoulder. I will be there for you.
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Program Structure:
Duration: The program spans a minimum of 6 weeks and thrives on collaboration. Your commitment and honesty are paramount to its success.
Initial Steps: Our journey begins with a 15-20 minute introductory session, where you can share your goals and concerns with me. Following this, you'll receive a detailed questionnaire to complete. This ensures that there are no underlying medical conditions that might conflict with an Ayurvedic meal plan.
Plan Discussion: Once you send in your forms a 30-minute Zoom session will be scheduled to walk you through your personalised plan based on your Dosha and address any queries you might have. We will go through your meal combinations and the strict daily routine that I will create specifically for you. For optimal results, it's crucial to adhere to the suggested food combinations, meal timings, and minimise alcohol consumption during the 6-week period. Remember, it's a short-term commitment with long-term benefits.
Conclusion : At the end of the 6 weeks, we will review your experience and I will teach you how to maintain this new lifestyle and continue on this life changing mindful eating journey.
If this resonates with your goals or if you have further inquiries, please don't hesitate to get in touch. Your journey to mindful eating awaits!
*If you're currently on medication, it's essential to consult with your physician before starting. This program is rooted in Ayurvedic principles and focuses on mindful eating based on individual doshas.