Vaginal steaming, also known as "v-steaming" or "yoni steaming," is an ancient practice that has gained popularity in recent years. The process involves sitting over a pot of steaming water infused with various herbs, aiming to promote health and wellness in the female reproductive system. While proponents claim numerous benefits, it is essential to assess the practice from a scientific standpoint to understand its potential efficacy and safety.

Vaginal steaming traces its origins to traditional healing practices in different cultures, including Ayurvedic Medicine, Traditional Chinese Medicine and Mayan culture. Historically, it was used to address various female health concerns, such as menstrual discomfort, fertility issues, and postpartum care.

During a vaginal steam session, a woman sits over a container filled with hot water and a mixture of herbs, which typically include plants like mugwort, rosemary, basil, and chamomile. The heat from the steam is believed to open the pores, allowing the herbal constituents to enter the vaginal tissues and potentially impart therapeutic effects. Proponents assert that vaginal steaming can balance hormones, cleanse the uterus, alleviate menstrual pain, and promote overall reproductive health.