Ayurvedic Wellness Journey for Women: Empowering Health and Harmony

Week 1: Introduction to Ayurveda

• History and Philosophy of Ayurveda:
  Delve into the roots of Ayurveda, tracing its historical evolution and understanding its core philosophies that have stood the test of time.

• The Three Doshas: Vata, Pitta, Kapha:
  Discover the three fundamental energies that govern our health and well-being, and learn how they influence our physical, mental, and emotional states.

• Ayurveda and Women's Health:
  Explore how Ayurveda offers unique insights and solutions tailored to address the health concerns of women across different life stages.

Week 2: Ayurvedic Nutrition for Women

• Importance of Diet in Ayurveda:
  Understand the pivotal role diet plays in Ayurvedic healing and how it's more than just sustenance—it's a way of life.

• Six Tastes and Their Significance:
  Dive into the world of the six essential tastes in Ayurveda and their profound impact on our health and well-being.

• Nutritional Needs for Women at Different Life Stages:
  Learn about the specific dietary needs of women as they journey through various phases of life, from menstruation to menopause.

Week 3: Menstrual Health & Ayurveda

• Understanding the Menstrual Cycle through Ayurveda:
  Gain a holistic perspective on the menstrual cycle, viewing it through the lens of Ayurvedic wisdom.

• Managing Menstrual Pain and Irregularities:
  Equip yourself with Ayurvedic strategies to alleviate menstrual discomforts and bring balance to irregular cycles.

• Herbs and Diet for Menstrual Wellness:
  Discover potent herbs and dietary practices that promise menstrual wellness and harmony.

Week 4: 

• Ayurveda & Hormone Balance

Uncover the essence of hormonal balance and delve into the Ayurvedic perspective on hormones

• Hormonal Changes Across a Woman’s Lifespan:
  Navigate the intricate world of hormones, understanding the shifts women experience from puberty to post-menopause.

• Ayurvedic Remedies for Hormonal Imbalance:
  Unearth time-tested Ayurvedic remedies that promise to restore hormonal harmony and balance.

Week 5: Ayurvedic Skincare

• Ayurvedic Skin Types:
  Identify your unique Ayurvedic skin type and understand its specific needs and characteristics.

• Natural Ayurvedic Skincare Remedies:
  Dive into a treasure trove of natural skincare solutions that promise radiance and vitality.

• Rituals for Radiant Skin:
  Adopt Ayurvedic rituals that not only enhance skin health but also promote overall well-being.

Week 6: Stress Management & Mental Health

• Role of Ayurveda in Stress Reduction:
  Discover how Ayurveda offers a holistic approach to stress management, addressing both its root causes and symptoms.

• Meditation and Mindfulness Techniques:
  Immerse yourself in the world of meditation and mindfulness, learning techniques that promise mental tranquility.

• Ayurvedic Herbs for Mental Clarity and Calm:
  Explore potent herbs that are revered in Ayurveda for their ability to enhance mental clarity and induce calm.

Week 7: Ayurveda & Weight Management for Women

• Understanding Ayurvedic Perspective on Weight:
  Gain insights into the Ayurvedic viewpoint on weight, understanding it as a balance of energies rather than just numbers on a scale.

• Diet and Lifestyle Recommendations for Weight Management:
  Learn about specific dietary and lifestyle practices that can help manage and maintain a healthy weight.

• Ayurvedic Herbs for Weight Balance:
  Discover herbs that, according to Ayurveda, can aid in achieving and maintaining a balanced weight.

Week 8: Review & Personalised Wellness Plan

• Course Recap:
  Reflect on the wealth of knowledge gained over the past weeks, solidifying your understanding of key concepts.

• Crafting Your Personal Ayurvedic Wellness Plan:
  With guidance from Ayurvedic Practitioner, Lakshmi Harilela, design a personalised wellness plan that aligns with your unique needs and goals.

• Q&A Session with Ayurvedic Expert:
  Engage in an interactive session with Ayurvedic Practitioner, Lakshmi Harilela, seeking clarifications and deepening your understanding.

Additional Materials

• Weekly Handouts:
  Enhance your learning with handouts that summarise key concepts and offer practical tips.

• Weekly Lives on Zoom (*1.5 Hours):
  Enhance your learning with live weekly session that summarize key concepts and offer practical tips.

• Recommended Reading List:
  Dive deeper into Ayurveda with a curated list of readings that promise to enrich your knowledge.

• Herbal Recipes for Women’s Health:
  Experiment with authentic herbal recipes that cater specifically to women's health needs, promising wellness and vitality.