Ayurvedic Foundations - FREE

Foundations of Ayurveda - get your toes wet

  • Discover the transformative world of Welcome to the Ayurvedic Foundations Course, your gateway to the ancient wisdom of Ayurveda—a holistic healing system that has been practiced for thousands of years in India. In this course, we will embark on a journey to explore the foundational principles of Ayurveda and learn how to apply them to enhance our health, vitality, and well-being.

  • The course is designed for individuals who are seeking to enhance their overall well-being and lead a more balanced and fulfilling life. Whether you are new to Ayurveda or looking to deepen your understanding of this ancient healing system, this course provides the knowledge, tools, and practices necessary to embark on your own wellness journey. It is for those who are eager to explore the intersection of ancient wisdom and modern living, and who are ready to take proactive steps towards self-discovery, healing, and transformation. Whether you seek physical health, mental clarity, emotional balance, or spiritual growth, this course offers a transformative experience that empowers you to align with your true nature and live a life of vitality, joy, and harmony.

  • This course offers a brief and basic introduction to Ayurveda, providing an opportunity for individuals to dip their toes into this ancient healing system and gain an understanding of what it's all about. It's designed to be accessible and easy to follow, making it perfect for beginners who are curious about Ayurveda and want to explore its principles in a simple and straightforward way. Through this course, you'll get a taste of Ayurveda's holistic approach to health and wellness, learning foundational concepts and practical techniques that can inspire further exploration and deeper study.

Ayurveda: Nurturing Wellness from the Inside Out

Unlock the Treasures of Ayurvedic Wisdom for a Harmonious Life

  • Discover the transformative world of Ayurveda like never before! Immerse yourself in this comprehensive course that goes beyond the basics, unlocking the secrets of the disease process and offering effective solutions to align your health with the natural, seasonal rhythms. Brace yourself for an eye-opening journey that will empower you to embrace a life of balance, harmony, and well-being. Don't miss out on this opportunity to deepen your understanding of Ayurveda and revolutionize your approach to health. Enroll now and embark on a path of profound transformation!

  • Embark on a captivating journey through the life of Lakshmi Harilela—a visionary with a profound passion for health and well-being. With a lineage of hoteliers and restaurateurs, her culinary journey began at the esteemed Les Roches in Switzerland. But that was only the beginning.

    Lakshmi's quest for knowledge led her to New York City's Natural Gourmet Institute, where she explored the realms of true nourishment and holistic health. Embracing her roots, she delved into Integral Yoga under the guidance of her family Guru, Sri Swami Satchidananda.

    Her journey took a transformative turn when she found her calling in Ayurveda. Graduating as an Ayurvedic Nutritional Therapist from The European Institute of Vedic Studies, she continued to deepen her expertise at the American Institute of Vedic Studies, where she became an Ayurvedic Counsellor.

    Ever driven by her hunger for wisdom, she journeyed to the heart of Ayurveda, Kerala Institute of Ayurveda, and emerged as an Ayurvedic Practitioner in 2019. Now, back in her beloved Hong Kong, Lakshmi established "Love True Food" to share her profound knowledge and love for true food and Yoga with the world.

    The journey continues, as Lakshmi is currently on the path to becoming an Ayurvedic Doctor—a testament to her unwavering dedication to enhancing lives through the profound wisdom of Ayurveda.

    Join Lakshmi on her transformative quest and unlock the secrets of holistic well-being. Embrace the wisdom of a visionary who lives and breathes the essence of Ayurveda. Elevate your understanding of true nourishment and healing. Enroll in her empowering courses and witness your life take a profound turn towards health, happiness, and fulfillment. The path to holistic well-being awaits you.

  • Unlock the transformative power of Ayurveda with our exclusive course designed for passionate learners like you! Delve into the profound foundations of this ancient healing system and take your knowledge one step further by unraveling the mysteries of disease progression.

    This isn't just another course—it's a gateway to a world of holistic well-being and self-discovery. Our expert instructors will guide you on a transformative journey, empowering you with the wisdom to bring balance and harmony to your life.

    Whether you're a curious beginner or a seasoned wellness enthusiast, this course is tailor-made to cater to your needs. Embrace the opportunity to gain insights that will not only enrich your own life but also empower you to make a positive impact on others.

    Don't miss out on this life-changing experience. Enroll now and embrace the profound wisdom of Ayurveda. Let your journey to holistic well-being begin!

Ayurvedic Wellness Journey for Women: Empowering Health and Harmony
HK$3,330.00
One time

Course Overview Welcome to this comprehensive Ayurvedic Course for Women, led by Ayurvedic Practitioner, Lakshmi Harilela. Designed specifically to empower women to take charge of their health and wellness, this course covers the fundamental principles of Ayurveda and various health matters pertinent to women at different stages of their life. Course Duration- 8 Weeks


✓ Live Zoom Calls and Recordings After
✓ Q&A Sessions
✓ Weekly Handouts
✓ Certification
✓ Personal Wellness Plan