Vata-Soothing Kitchari (Vegetarian)
Vata-Soothing Kitchari (Vegetarian)
Notable: High in Magnesium, Iron, and Vitamin A from ghee and sweet potato. Excellent source of soluble fiber from mung dal.
Warm Spiced Amaranth Porridge (Vegetarian)
Warm Spiced Amaranth Porridge (Vegetarian)
Ayurvedic Gut-Healing Recipes with Nutritional Information
Spiced Hemp & Goat Cheese Balls with Warm Roasted Vegetables
Spiced Hemp & Goat Cheese Balls with Warm Roasted Vegetables
Doshic Effect: PV-
This recipe is specifically designed to pacify both Vata and Pitta. It is:
Warming, moist, and grounding for Vata (Air/Ether).
Cooling, mild, and non-irritating for Pitta (Fire/Water).
Easy to digest and full of healthy fats and fiber.
Yields: 2 servings
Prep time: 10 minutes
Cook time: 25-30 minutes
