Light Amaranth Stir-Fry with Vegetables (Vegetarian)
Ayurvedic Gut-Healing Recipes with Nutritional Information, ayurvedic recipes, kapha ayurvedic recipes, kapha recipes, Light Amaranth Stir-Fry with Vegetables (Vegetarian) Lakshmi Harilela Ayurvedic Gut-Healing Recipes with Nutritional Information, ayurvedic recipes, kapha ayurvedic recipes, kapha recipes, Light Amaranth Stir-Fry with Vegetables (Vegetarian) Lakshmi Harilela

Light Amaranth Stir-Fry with Vegetables (Vegetarian)

Light Amaranth Stir-Fry with Vegetables (Vegetarian)

  • Amaranth is a complete protein. The stir-fry method retains vegetable crunchiness (kapha-pacifying lightness) while spices like cumin and turmeric stimulate Agni (digestive fire).

These recipes provide a holistic approach to gut healing, balancing macronutrients with the specific energetic qualities needed to bring each dosha back into harmony. Always choose organic, high-quality ingredients for the best therapeutic results.

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Spiced Barley Khichadi (Vegetarian)
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Spiced Barley Khichadi (Vegetarian)

Spiced Barley Khichadi (Vegetarian)

Extremely high in fiber. Barley and mung dal provide a slow-releasing carbohydrate and protein combination. Kale and radishes are low-calorie and nutrient-dense.

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