Abhyanga in Ayurveda: The Ancient Oil Massage Ritual for Deep Healing, Stress Relief, and Longevity

Abhyanga in Ayurveda: The Ancient Oil Massage Ritual for Deep Healing, Stress Relief, and Longevity. Ayurveda describes Abhyanga as far more than a massage. It is a therapeutic practice designed to balance the doshas, improve circulation, strengthen tissues, lubricate joints, calm the mind, and support longevity.