🌿 The Ayurvedic Power of Black Garlic: A Rejuvenative for Vata Dosha

In Ayurveda, food is not merely sustenance—it is medicine, energy, and ritual. Among the treasures of the natural world, black garlic has emerged as a potent rejuvenative, especially for those with a predominance of Vata dosha. Its deep, caramelized flavor and transformative qualities make it more than a culinary delight; it is a healing ally for balance, longevity, and vitality.