Welcome to this comprehensive Ayurvedic Course for Women, led by Dr. Lineesha. Designed specifically to empower women to take charge of their health and wellness, this course covers the fundamental principles of Ayurveda and various health matters pertinent to women at different stages of their life.

Course Duration - Modules

8 Weeks

  • Week 1: Introduction to Ayurveda

    History and Philosophy of Ayurveda

    The Three Doshas: Vata, Pitta, Kapha

    Ayurveda and Women's Health

  • Week 2: Ayurvedic Nutrition for Women

    Importance of Diet in Ayurveda

    Six Tastes and Their Significance

    Nutritional Needs for Women at Different Life Stages

  • Week 3: Menstrual Health & Ayurveda

    Understanding the Menstrual Cycle through Ayurveda

    Managing Menstrual Pain and Irregularities

    Herbs and Diet for Menstrual Wellness

  • Week 4: Ayurveda & Hormone Balance

    Hormonal Changes Across a Woman’s Lifespan

    Ayurvedic Remedies for Hormonal Imbalance

  • Week 5: Ayurvedic Skincare

    Ayurvedic Skin Types

    Natural Ayurvedic Skincare Remedies

    Rituals for Radiant Skin

  • Week 6: Stress Management & Mental Health

    Role of Ayurveda in Stress Reduction

    Meditation and Mindfulness Techniques

    Ayurvedic Herbs for Mental Clarity and Calm

  • Week 7: Ayurveda & Weight Management for Women

    Understanding Ayurvedic Perspective on Weight

    Diet and Lifestyle Recommendations for Weight Management

    Ayurvedic Herbs for Weight Balance

  • Week 8: Review & Personalized Wellness Plan

    Course Recap

    Crafting Your Personal Ayurvedic Wellness Plan

    Q&A Session with Dr. Lineesha

  • Additional Materials

    Weekly Handouts

    Recommended Reading List

    Herbal Recipes for Women’s Health

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