SHAVED BRUSSELS SPROUT SALAD WITH CHICKEN
Shaved Brussels Sprout Salad with Chicken Ginger Miso Dressing
Makes 4 servings (1.5 cups per serving)
Ingredients
Chicken:
2 boneless, skinless chicken breasts, halved
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons ghee (or avocado oil)
Salad:
4 cups Brussels sprouts, trimmed and shaved
4 scallions, roots trimmed, sliced thin
1/4 cup slivered almonds
1/4 cup pistachios, shelled and roughly chopped
2 tablespoons whole flaxseeds
2 tablespoons toasted sesame seeds
Dressing:
1/4 cup ghee (or avocado oil)
1 tablespoon toasted sesame oil
3 tablespoons apple cider vinegar (for a milder taste)
3 tablespoons coconut aminos (or tamari for a gluten-free option)
1 tablespoon freshly grated ginger
2 teaspoons white miso paste
1 garlic clove, grated
Instructions
Prepare the Chicken:
Season both sides of the chicken with sea salt, black pepper, garlic powder, and onion powder.
Heat ghee in a large skillet over medium-high heat. Add the chicken and cook for 5 to 6 minutes per side, or until golden and cooked through. Remove from heat and let it rest.
Prepare the Salad:
In a large bowl, toss together the shaved Brussels sprouts, scallions, slivered almonds, chopped pistachios, flaxseeds, and toasted sesame seeds.
Make the Dressing:
In a medium bowl, whisk together all dressing ingredients until fully combined.
Assemble the Salad:
Cut the cooked chicken into bite-sized pieces and add it to the salad bowl. Drizzle the dressing over the salad, toss gently, and serve.
Nutritional Information (Per Serving)
Total Fat: ~22g (adjust based on specific ingredients used)
Net Carbohydrates: ~8g
Protein: ~28g
Notes
Grounding Ingredients: The addition of pistachios enhances the healthy fats and provides a nice crunch.
Alternative Proteins: For a vegetarian version, substitute chicken with baked tofu or tempeh.
Flavor Boost: Feel free to add a pinch of cumin to the salad for extra warmth and flavor.
Enjoy your no
