Nourishing Garlic-Ginger Tempeh with Broccoli Over Quinoa

Nourishing Garlic-Ginger Tempeh with Broccoli Over Quinoa

Makes 4 servings (about 2 cups per serving)

Dosha Balance

• Pacifies: Vata and Pitta

• Note: The warming spices and healthy fats help soothe Vata, while the cooling quinoa and broccoli balance Pitta.

Ingredients

• 6 garlic cloves, minced

• 2 tablespoons freshly grated ginger

• 2 tablespoons toasted sesame oil (for warmth and flavor)

• 1/3 cup coconut aminos (or tamari for gluten-free)

• 1 large lemon, juiced and zested (for freshness)

• 2 tablespoons ghee (or avocado oil)

• 12 ounces tempeh, cut into thin strips or crumbled

• 2 cups broccoli florets

• Sea salt, to taste

• Freshly ground black pepper, to taste

• 1 cup quinoa, prepared according to package instructions

• 1 1/2 cups kimchi (choose a mild version if sensitive to spice)

Instructions

1. Prepare the Sauce:

   • In a medium bowl, combine minced garlic, grated ginger, toasted sesame oil, coconut aminos, and lemon juice and zest. Whisk together and set aside.

2. Cook the Tempeh:

   • Heat ghee in a large skillet over medium-high heat. Add tempeh and cook until the edges turn golden brown, about 5-7 minutes.

3. Add Broccoli:

   • Add broccoli florets to the skillet. Season with sea salt and black pepper. Cook for about 4 minutes until the broccoli is bright green and slightly tender.

4. Add Sauce:

   • Reduce heat to medium and pour the garlic-ginger mixture over the tempeh and broccoli. Cook until the sauce thickens and the broccoli is fork-tender, about 3-5 minutes.

5. Serve:

   • Serve the tempeh and broccoli mixture over prepared quinoa. Accompany with kimchi on the side for added flavor and probiotics.

Nutritional Information (Per Serving)

• Total Fat: ~31g

• Cholesterol: 0mg

• Net Carbohydrates: ~35g

• Protein: ~40g

Notes

• Grounding Ingredients: Ghee and quinoa provide nourishing fats and protein, which are beneficial for Vata.

• Spice Adjustments: Adjust the amount of ginger and garlic based on personal tolerance, especially for those with Pitta.

• Kimchi Selection: Choose a less spicy kimchi to keep the dish balanced and gentle on digestion.

This Ayurvedic version maintains the essence of the original recipe while promoting balance and nourishment. Enjoy your meal!