Hatha Yoga — Tuesdays at 6:45 PM Join us every Tuesday evening at 6:45 PM for a grounding Hatha Yoga session at YAMA Centre. This class focuses on traditional postures, mindful breathing, and gentle alignment to restore balance and vitality. Designed to release tension and strengthen the body, Hatha Yoga provides a steady foundation for both beginners and experienced practitioners. Each session closes with relaxation, leaving you refreshed and centered for the week ahead.