Bulletproof Coffee Benefits: Is This Butter Coffee Trend Actually Worth It?

What Is Bulletproof Coffee?

Bulletproof coffee is a blended coffee drink made using three primary ingredients: brewed coffee, grass-fed butter or ghee, and MCT oil. The drink became widely popular through entrepreneur Dave Asprey, who promoted it as part of the Bulletproof Diet. The goal was simple: create a beverage that delivers long-lasting energy without the crash associated with sugary breakfasts or traditional cream-filled coffee drinks.