Mindful Eating: Expert Guidance

Introduction: Welcome to the Mindful Eating program, where we prioritize gut health and proper eating habits to boost your metabolism. While weight loss is a potential benefit, our main goal is your overall well-being. I'm here to guide you throughout this transformative experience.

Key Features of the Journey:

• Collaborative Spirit: This program is built on mutual effort. Your success is my success, and I'll be with you every step of the way.

• Weekly Meal Plans: Each week, you'll get specific meal guidelines, including methods like kitchari detox and water detox, to refresh your gut.

• Holistic Focus: Beyond just meals, we emphasize mindful eating and encourage specific physical activities tailored for you.

• Regular Check-ins: We'll have weekly discussions to track your progress. If you have any questions, I'll make sure to reply within 48 hours. Think of me as your constant companion on this journey.

Program Outline:

• Duration: This is a 6-week program, and its success relies on your dedication and honesty.

• Getting Started: We'll kick off with a 15-20 minute chat, allowing you to discuss your aspirations and concerns. After this, you'll fill out a detailed questionnaire to ensure no medical conditions might interfere with our Ayurvedic meal plan.

• Plan Walkthrough: After receiving your forms, we'll set up a 30-minute Zoom call to discuss your personalized plan, considering your Dosha. We'll cover meal combinations and the daily routine crafted just for you. For the best outcomes, it's vital to stick to the recommended food pairings, meal times, and limit alcohol during these 6 weeks. It's a short commitment for lasting benefits.

• Wrapping Up: At the program's conclusion, we'll reflect on your journey, and I'll guide you on maintaining this newfound lifestyle.

Daily Routine:

You'll have a structured day, drinking 2-3 liters of water and consuming 3 main meals with 2 snacks. I'll detail your intake. Aim for bedtime by 10:30 or 11:00 pm, adhere to meal timings, and don't miss the snacks. I can also suggest workouts tailored to your Dosha.

Weekly Menu: After our check-ins, you'll get a comprehensive weekly menu. This adjusts based on your weekly needs and progress. If you're eating out, I can help with menu choices.

The program is priced at $150 USD weekly, with a 6-week minimum commitment. Afterward, you can choose weekly plans or other flexible options. I hope this clarifies the program's structure. Eager to guide you on this path! Your initial call is on the house, so let's dive in.

If this aligns with your objectives or you have more questions, please reach out. Embark on your mindful eating adventure!

Note: If you're on medication, please consult your doctor before beginning. This program is grounded in Ayurvedic principles, emphasizing mindful eating tailored to individual doshas.