Snehana Therapy: External Oil Retention

Snehana therapy, an ancient Ayurvedic practice, involves the application of warm herbal oils to specific areas of the body, known as "Sthana" in Sanskrit, followed by a period of rest to allow deep penetration. These areas include:

Prishta (Back), Hridaya Pradesha (Heart Region), Merudanda (Spine), Janu (Knees), Nabhi (Belly Button)

This therapy, also known as "Snehana," nourishes joints, muscles, and connective tissues, promoting flexibility, mobility, and overall well-being. It relieves muscle tension, supports spinal health, promotes cardiovascular health, reduces joint pain and inflammation, and enhances relaxation. Administered under guidance, it balances doshas, promoting physical and emotional well-being.